Tag Archives: counsellingresource.com

Stop, Breath, Center, Observe

When you are having a crisis: Stop!

Don’t act or react.
Breath.
Center.
Observe:
What is the big picture?

Have I felt this way before?

What does this situation remind me of?

How was I feeling right before the event?

(I was tired, I was happy, I was already

upset, I was not paying attention.)

Continue reading

Posted in Announcements, Health, LAW OF ATTRACTION, Motivation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments