Category Archives: Health

Your Journey During 2017

As we continue from last week, January 2017 is now 2/3 completed. What have you accomplished so far? Are your goals written down and on schedule? “They always say time changes things, but you actually have to change them yourself.” … Continue reading

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In The Now!

Metaphysics “It’s not what you are that holds you back; it’s what you think that you are not.” –Denis Waitley Lasting happiness and peace springs from the understanding that you are free to be who you already are. Your life … Continue reading

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Stop, Breath, Center, Observe

When you are having a crisis: Stop!

Don’t act or react.
Breath.
Center.
Observe:
What is the big picture?

Have I felt this way before?

What does this situation remind me of?

How was I feeling right before the event?

(I was tired, I was happy, I was already

upset, I was not paying attention.)

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Self-Awareness

Self-awareness is crucial to our wellbeing, our happiness and reaching our goals in life. Our sense of self has the coding so to speak for “the map” we have in our head that tells us who we are and where we are in the world.

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* * * * * * * * * * * * Wishing You Happiness * * * * * * * * * * * *

  “It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” –Agnes Repplier Sending out love to all of you this Christmas and wishing you success, health and happiness for the New … Continue reading

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Physical Therapy

I had the injection and afterward I had the same symptoms in both legs – I now felt numbness in both legs and feet. And I still had the back pain periodically. It was now seven months past October 2003. I felt defeated because my condition had worsened.

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Running Through Their Hoops

I am happy to report my physical condition is in the best shape since my initial disability due to sciatica and in some way superior as I’m at a proper weight and my exercises, stretching and weight training have improved my health. So this Thanksgiving 2010 I have much to be thankful for- now back to October 2003. Continue reading

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