Tag Archives: goldberg-bipolar test
Stop, Breath, Center, Observe
When you are having a crisis: Stop!
Don’t act or react.
Breath.
Center.
Observe:
What is the big picture?
Have I felt this way before?
What does this situation remind me of?
How was I feeling right before the event?
(I was tired, I was happy, I was already
upset, I was not paying attention.)
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